Ingredients
Chickpea & lentil ragù
Creamy Bechamel sauce
Crispy breadcrumbs
Chickpea and Lentil Ragu (42%) (Tomato Purée, Sunflower Oil, Chickpeas (5%), Lentils (5%), Celery, Carrot, Onion, Salt, Pepper, Garlic, Rosemary, Corn Starch), Béchamel Sauce (42%) (Milk , Margarine, (Vegetable Oils and Fats (Palm, Soy, Coconut, Sunflower), Water, Salt, Mono- and Diglycerides of Fatty Acids, Potassium Sorbate, Citric Acid, Flavouring, Beta-Carotene), Rice Flour, Salt, Nutmeg), Gluten-Free Pasta (14%) (Corn Flour, Rice Flour, Water), Gluten-Free Breadcrumbs (2%) (Corn Flour, Sunflower Oil, Salt, Caramelised Sugar), Salt, Rosemary, Parsley.
Allergy Advice
For allergens, see ingredients in bold. We cannot guarantee 100% nut free ingredients. Suitable for Vegetarians & Coeliacs.
Gluten Free
Cooking Instructions
From the Chiller
1. Preheat the oven to 210°C, Fan 190°C. (Teo’s Tip – Be patient here, you need the oven up to temperature first!)
2. Remove cardboard sleeve and peel the plastic film off the tray. Place tray on a baking tray on the middle shelf of the oven for 15 mins
3. Check the meal is hot throughout and serve!
NOT SUITABLE FOR MICROWAVE COOKING.
Teo's Tip:
From the Freezer
If freezing, do so before the use by date and consume within one month. To consume, defrost in a refrigerator for 12-24 hours and then cook using standard instructions.
Teo's Tip:
Nutrition Information
| Typical values (as prepared) | Per 100g |
|---|---|
| Energy (kj/kcal) | 713/170 |
| Fat | 6.6 |
| of which saturates | 1.4 |
| Carbohydrates | 23.2 |
| of which sugars | 3.0 |
| Fibre | 1.4 |
| Protein | 3.8 |
| Salt | 0.90 |
Storage Information
Keep chilled. Use by date on side of tray. Best when cooked from fresh. If freezing, do so before the use by date and consume within one month.
Packaging recycling
Cardboard sleeve and plastic tray suitable for home recycling. Film is not yet recyclable.
